Babyfood, cookies, arrowroot vs. Zwieback vs. Babyfood, baked product, finger snacks cereal…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Zwieback has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | Babyfood, cookies, arrowroot | Zwieback | Babyfood, baked product, finger snacks… |
|---|---|---|---|
| Protein | 7.6 G | 10.1 G | 6.4 G |
| Total lipid (fat) | 10 G | 9.7 G | 9.9 G |
| Carbohydrate, by difference | 75.4 G | 74.2 G | 76.7 G |
| Energy | 424 KCAL | 426 KCAL | 421 KCAL |
| Fiber, total dietary | 0.2 G | 2.5 G | 2.3 G |
| Calcium, Ca | 32 MG | 20 MG | 400 MG |
| Iron, Fe | 3 MG | 0.6 MG | 22.5 MG |
| Potassium, K | 156 MG | 305 MG | 114 MG |
| Sodium, Na | 319 MG | 227 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 8 MG | 0 MG |
| Fatty acids, total saturated | 1 G | 2.5 G | 1.6 G |
| Total Sugars | - | 12.5 G | 28 G |
| Fatty acids, total trans | - | 0.01 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.