BACALAO SALTED POLLOCK FILLETS vs. BREADED BUTTERFLY SHRIMP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BACALAO SALTED POLLOCK FILLETS has the most protein of the foods compared, at 24.7 g per 100g.
| Nutrient | BACALAO SALTED POLLOCK FILLETS | BREADED BUTTERFLY SHRIMP |
|---|---|---|
| Protein | 24.7 G | 9.7 G |
| Total lipid (fat) | 1.2 G | 7.1 G |
| Carbohydrate, by difference | 0 G | 19.5 G |
| Energy | 106 KCAL | 177 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0.9 G |
| Calcium, Ca | 0 MG | 35 MG |
| Iron, Fe | 0.85 MG | 1.3 MG |
| Sodium, Na | 1765 MG | 566 MG |
| Cholesterol | 53 MG | 53 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.