BACK TO NATURE, GRANOLA CLUSTERS, APPLE CINNAMON vs. BAR HARBOR BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BACK TO NATURE, GRANOLA CLUSTERS, APPLE CINNAMON has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | BACK TO NATURE, GRANOLA CLUSTERS, APPLE… | BAR HARBOR BLEND |
|---|---|---|
| Protein | 9.8 G | 6.7 G |
| Total lipid (fat) | 8.8 G | 23.3 G |
| Carbohydrate, by difference | 70.6 G | 60 G |
| Energy | 392 KCAL | 433 KCAL |
| Total Sugars | 21.6 G | 46.7 G |
| Fiber, total dietary | 7.8 G | 6.7 G |
| Calcium, Ca | 39 MG | 67 MG |
| Iron, Fe | 2.8 MG | 2.4 MG |
| Sodium, Na | 157 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.7 G |
| Potassium, K | - | 267 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.