BACK TO THE ROOTS, ORGANIC STONEGROUND FLAKES… vs. BLUEBERRIES, ALMONDS & BUCKWHEAT ORGANIC…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRIES, ALMONDS & BUCKWHEAT ORGANIC… has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | BACK TO THE ROOTS, ORGANIC STONEGROUND… | BLUEBERRIES, ALMONDS & BUCKWHEAT… |
|---|---|---|
| Protein | 8.9 G | 13.6 G |
| Total lipid (fat) | 4.4 G | 9.1 G |
| Carbohydrate, by difference | 75.6 G | 63.6 G |
| Energy | 356 KCAL | 364 KCAL |
| Total Sugars | 11.1 G | 9.1 G |
| Fiber, total dietary | 6.7 G | 13.6 G |
| Calcium, Ca | 0 MG | 91 MG |
| Iron, Fe | 2.4 MG | 1.6 MG |
| Sodium, Na | 222 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 455 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.