Bagel Variety, Thaw&Serve, Sliced, 12/6/4 oz vs. Bagel, 51% White Whole Grain, Clean, Thaw&Serve,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bagel, 51% White Whole Grain, Clean, Thaw&Serve,… has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | Bagel Variety, Thaw&Serve, Sliced,… | Bagel, 51% White Whole Grain, Clean,… |
|---|---|---|
| Protein | 9.7 G | 12.3 G |
| Total lipid (fat) | 0.88 G | 1.8 G |
| Carbohydrate, by difference | 52.2 G | 64.9 G |
| Energy | 257 KCAL | 298 KCAL |
| Total Sugars | 5.3 G | 5.3 G |
| Fiber, total dietary | 1.8 G | 8.8 G |
| Calcium, Ca | 18 MG | 28 MG |
| Iron, Fe | 3.5 MG | 3.5 MG |
| Potassium, K | 247 MG | 251 MG |
| Sodium, Na | 513 MG | 561 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 4.4 G | 5.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | 0.35 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.