BAHAMA SWEET ROLLS vs. THE ORIGINAL HEALTHY MULTI-GRAIN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THE ORIGINAL HEALTHY MULTI-GRAIN BREAD has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | BAHAMA SWEET ROLLS | THE ORIGINAL HEALTHY MULTI-GRAIN BREAD |
|---|---|---|
| Protein | 10.7 G | 11.6 G |
| Total lipid (fat) | 8.9 G | 2.3 G |
| Carbohydrate, by difference | 57.1 G | 51.2 G |
| Energy | 357 KCAL | 256 KCAL |
| Total Sugars | 17.9 G | 11.6 G |
| Fiber, total dietary | 3.6 G | 7 G |
| Calcium, Ca | 143 MG | 233 MG |
| Iron, Fe | 2.5 MG | 6.3 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 321 MG | 349 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 17.9 G | - |
| Cholesterol | 36 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.