BAKED BROCCOLI FRIES vs. CHOCOLATE SMOOTHIE KIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAKED BROCCOLI FRIES has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | BAKED BROCCOLI FRIES | CHOCOLATE SMOOTHIE KIT |
|---|---|---|
| Protein | 3.5 G | 3.3 G |
| Total lipid (fat) | 0 G | 0.41 G |
| Carbohydrate, by difference | 26.3 G | 19.8 G |
| Energy | 123 KCAL | 91 KCAL |
| Total Sugars | 1.8 G | 8.3 G |
| Fiber, total dietary | 3.5 G | 1.7 G |
| Calcium, Ca | 70 MG | 17 MG |
| Iron, Fe | 0.63 MG | 1.5 MG |
| Sodium, Na | 123 MG | 17 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.