BAKED FALAFEL BALLS vs. BBQ FLAVORED EXTRA FIRM TOFU BITES, BBQ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BBQ FLAVORED EXTRA FIRM TOFU BITES, BBQ has the most protein of the foods compared, at 15.8 g per 100g.
| Nutrient | BAKED FALAFEL BALLS | BBQ FLAVORED EXTRA FIRM TOFU BITES, BBQ |
|---|---|---|
| Protein | 12.9 G | 15.8 G |
| Total lipid (fat) | 7.1 G | 8.8 G |
| Carbohydrate, by difference | 43.5 G | 12.3 G |
| Energy | 271 KCAL | 193 KCAL |
| Total Sugars | 5.9 G | 3.5 G |
| Calcium, Ca | 19 MG | 316 MG |
| Iron, Fe | 3.5 MG | - |
| Potassium, K | 766 MG | 211 MG |
| Sodium, Na | 188 MG | 632 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 1.8 G |
| Fiber, total dietary | - | 1.8 G |
| Sugars, added | - | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.