BAKED OATMEAL WITH BLUEBERRIES vs. BAKED POTATO SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAKED OATMEAL WITH BLUEBERRIES has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | BAKED OATMEAL WITH BLUEBERRIES | BAKED POTATO SALAD |
|---|---|---|
| Protein | 4.7 G | 2.7 G |
| Total lipid (fat) | 11 G | 14.7 G |
| Carbohydrate, by difference | 28.4 G | 15.3 G |
| Energy | 228 KCAL | 200 KCAL |
| Total Sugars | 5.5 G | 1.3 G |
| Fiber, total dietary | 4.7 G | 1.3 G |
| Calcium, Ca | 47 MG | 67 MG |
| Iron, Fe | 1.4 MG | 0.72 MG |
| Sodium, Na | 291 MG | 293 MG |
| Cholesterol | 0 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.