BAKED SALMON SALAD vs. BUTTERY FLAVORED PREMIUM CINEMA POPCORN, BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAKED SALMON SALAD has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | BAKED SALMON SALAD | BUTTERY FLAVORED PREMIUM CINEMA… |
|---|---|---|
| Protein | 14.3 G | 6.7 G |
| Total lipid (fat) | 42.9 G | 30 G |
| Carbohydrate, by difference | 0 G | 56.7 G |
| Energy | 429 KCAL | 533 KCAL |
| Total Sugars | 0 G | 3.3 G |
| Fiber, total dietary | 0 G | 10 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.95 MG | 0 MG |
| Potassium, K | 0 MG | 313 MG |
| Sodium, Na | 571 MG | 467 MG |
| Cholesterol | 48 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.