BAKED TOFU BAR vs. BCD SOON TOFU SOUP STARTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAKED TOFU BAR has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | BAKED TOFU BAR | BCD SOON TOFU SOUP STARTER |
|---|---|---|
| Protein | 17.9 G | 5.4 G |
| Total lipid (fat) | 12.5 G | 2.7 G |
| Carbohydrate, by difference | 7.1 G | 3.3 G |
| Energy | 214 KCAL | 60 KCAL |
| Total Sugars | 0 G | 0.54 G |
| Fiber, total dietary | 3.6 G | 0 G |
| Calcium, Ca | 286 MG | 22 MG |
| Iron, Fe | 2.6 MG | 0.98 MG |
| Sodium, Na | 607 MG | 495 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0.54 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.