BAKED WHEAT SNACK CRACKERS vs. BALANCED NUTRITION BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BALANCED NUTRITION BAR has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | BAKED WHEAT SNACK CRACKERS | BALANCED NUTRITION BAR |
|---|---|---|
| Protein | 6.9 G | 26.7 G |
| Total lipid (fat) | 12.1 G | 11.1 G |
| Carbohydrate, by difference | 75.9 G | 51.1 G |
| Energy | 448 KCAL | 422 KCAL |
| Total Sugars | 13.8 G | 33.3 G |
| Fiber, total dietary | 10.3 G | 6.7 G |
| Calcium, Ca | 69 MG | 89 MG |
| Iron, Fe | 3.7 MG | 6 MG |
| Potassium, K | 310 MG | 100 MG |
| Sodium, Na | 793 MG | 167 MG |
| Cholesterol | 0 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 8.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.