BAKERS BEST, RYE BREAD vs. WHITE BREAD, WHITE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHITE BREAD, WHITE has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | BAKERS BEST, RYE BREAD | WHITE BREAD, WHITE |
|---|---|---|
| Protein | 7.7 G | 8.8 G |
| Total lipid (fat) | 2.6 G | 1.5 G |
| Carbohydrate, by difference | 53.9 G | 50 G |
| Energy | 256 KCAL | 235 KCAL |
| Total Sugars | 2.6 G | 5.9 G |
| Fiber, total dietary | 2.6 G | 2.9 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 3.7 MG | 3.2 MG |
| Sodium, Na | 321 MG | 500 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.