BALANCED PROTEIN SNACK BAR vs. LEMON ZEST SOFT-BAKED PROTEIN COOKIE, LEMON ZEST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMON ZEST SOFT-BAKED PROTEIN COOKIE, LEMON ZEST has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | BALANCED PROTEIN SNACK BAR | LEMON ZEST SOFT-BAKED PROTEIN COOKIE,… |
|---|---|---|
| Protein | 19.3 G | 22.2 G |
| Total lipid (fat) | 8.8 G | 14.8 G |
| Carbohydrate, by difference | 43.9 G | 51.9 G |
| Energy | 339 KCAL | 407 KCAL |
| Total Sugars | 21.1 G | 11.1 G |
| Fiber, total dietary | 12.3 G | 9.3 G |
| Calcium, Ca | 211 MG | 43 MG |
| Iron, Fe | 7 MG | 3.7 MG |
| Potassium, K | 605 MG | 76 MG |
| Sodium, Na | 128 MG | 333 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 1.9 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 7.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.