Balsam-pear (bitter gourd), pods, raw vs. Cardoon, raw vs. Cauliflower, frozen, cooked, boiled, drained,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cauliflower, frozen, cooked, boiled, drained,… has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | Balsam-pear (bitter gourd), pods, raw | Cardoon, raw | Cauliflower, frozen, cooked, boiled,… |
|---|---|---|---|
| Protein | 1 G | 0.7 G | 1.6 G |
| Total lipid (fat) | 0.17 G | 0.1 G | 0.22 G |
| Carbohydrate, by difference | 3.7 G | 4.1 G | 3.2 G |
| Energy | 17 KCAL | 17 KCAL | 17 KCAL |
| Fiber, total dietary | 2.8 G | 1.6 G | 2.7 G |
| Calcium, Ca | 19 MG | 70 MG | 17 MG |
| Iron, Fe | 0.43 MG | 0.7 MG | 0.41 MG |
| Potassium, K | 296 MG | 400 MG | 139 MG |
| Sodium, Na | 5 MG | 170 MG | 254 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.01 G | 0.03 G |
| Total Sugars | - | - | 0.46 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.