Bamboo shoots, raw vs. Beet greens, cooked, boiled, drained, with salt vs. Beet greens, cooked, boiled, drained, without salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bamboo shoots, raw has the most protein of the foods compared, at 2.6 g per 100g.
| Nutrient | Bamboo shoots, raw | Beet greens, cooked, boiled, drained,… | Beet greens, cooked, boiled, drained,… |
|---|---|---|---|
| Protein | 2.6 G | 2.6 G | 2.6 G |
| Total lipid (fat) | 0.3 G | 0.2 G | 0.2 G |
| Carbohydrate, by difference | 5.2 G | 5.5 G | 5.5 G |
| Energy | 27 KCAL | 27 KCAL | 27 KCAL |
| Total Sugars | 3 G | 0.6 G | 0.6 G |
| Fiber, total dietary | 2.2 G | 2.9 G | 2.9 G |
| Calcium, Ca | 13 MG | 114 MG | 114 MG |
| Iron, Fe | 0.5 MG | 1.9 MG | 1.9 MG |
| Potassium, K | 533 MG | 909 MG | 909 MG |
| Sodium, Na | 4 MG | 477 MG | 241 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.07 G | 0.03 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.