BAN APPETIT, APPLE DANISH vs. BANANA CAKE, BANANA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAN APPETIT, APPLE DANISH has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | BAN APPETIT, APPLE DANISH | BANANA CAKE, BANANA |
|---|---|---|
| Protein | 5.6 G | 5.3 G |
| Total lipid (fat) | 19.7 G | 22.1 G |
| Carbohydrate, by difference | 39.4 G | 44.3 G |
| Energy | 352 KCAL | 389 KCAL |
| Total Sugars | 15.5 G | 25.7 G |
| Fiber, total dietary | 1.4 G | 0.9 G |
| Calcium, Ca | 28 MG | 133 MG |
| Iron, Fe | 1.5 MG | 1.6 MG |
| Sodium, Na | 197 MG | 265 MG |
| Cholesterol | 14 MG | 66 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.9 G | 8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.