BANANA FRUIT & NUT BAR, BANANA vs. BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT, BANANA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA FRUIT & NUT BAR, BANANA has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | BANANA FRUIT & NUT BAR, BANANA | BANANA FRUIT ON THE BOTTOM LOWFAT… |
|---|---|---|
| Protein | 6.7 G | 3.5 G |
| Total lipid (fat) | 11.1 G | 0.88 G |
| Carbohydrate, by difference | 64.4 G | 22.9 G |
| Energy | 378 KCAL | 112 KCAL |
| Total Sugars | 51.1 G | 17.1 G |
| Fiber, total dietary | 8.9 G | - |
| Calcium, Ca | 89 MG | - |
| Iron, Fe | 2 MG | - |
| Potassium, K | 911 MG | - |
| Sodium, Na | 0 MG | 53 MG |
| Cholesterol | 0 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.59 G |
| Sugars, added | - | 12.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.