BANANA GINGER OVERNIGHT OATS, BANANA GINGER vs. CARROT CAKE SMOOTHIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA GINGER OVERNIGHT OATS, BANANA GINGER has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | BANANA GINGER OVERNIGHT OATS, BANANA… | CARROT CAKE SMOOTHIE |
|---|---|---|
| Protein | 4.4 G | 2.2 G |
| Total lipid (fat) | 3.1 G | 4 G |
| Carbohydrate, by difference | 32.2 G | 24.2 G |
| Energy | 163 KCAL | 132 KCAL |
| Total Sugars | 8.8 G | 15 G |
| Fiber, total dietary | 5.3 G | 5.3 G |
| Calcium, Ca | 18 MG | 62 MG |
| Iron, Fe | 0.48 MG | 0.97 MG |
| Potassium, K | 231 MG | 354 MG |
| Sodium, Na | 0 MG | 31 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.