BANANA LOVE, BANANA MUFFINS, CHOCOLATE CHIP vs. CASHEW SPREAD CHIVE, CREAMY & ZESTY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CASHEW SPREAD CHIVE, CREAMY & ZESTY has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | BANANA LOVE, BANANA MUFFINS, CHOCOLATE… | CASHEW SPREAD CHIVE, CREAMY & ZESTY |
|---|---|---|
| Protein | 3.5 G | 10 G |
| Total lipid (fat) | 3.5 G | 23.3 G |
| Carbohydrate, by difference | 50.9 G | 16.7 G |
| Energy | 225 KCAL | 300 KCAL |
| Total Sugars | 29.8 G | 3.3 G |
| Fiber, total dietary | 3.5 G | 3.3 G |
| Calcium, Ca | 18 MG | 33 MG |
| Iron, Fe | 0.95 MG | 3.6 MG |
| Sodium, Na | 249 MG | 700 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.