BANANA MUFFINS, BANANA vs. BANANA BREAD ENGLISH MUFFINS, BANANA BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA BREAD ENGLISH MUFFINS, BANANA BREAD has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | BANANA MUFFINS, BANANA | BANANA BREAD ENGLISH MUFFINS, BANANA… |
|---|---|---|
| Protein | 4.3 G | 8.2 G |
| Total lipid (fat) | 14.9 G | 2.5 G |
| Carbohydrate, by difference | 55.3 G | 47.5 G |
| Energy | 383 KCAL | 246 KCAL |
| Total Sugars | 36.2 G | 4.9 G |
| Fiber, total dietary | 0 G | 1.6 G |
| Calcium, Ca | 32 MG | 57 MG |
| Iron, Fe | 2.3 MG | 2.5 MG |
| Potassium, K | 255 MG | 82 MG |
| Sodium, Na | 319 MG | 328 MG |
| Sugars, added | 29.8 G | 4.9 G |
| Cholesterol | 43 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.