BANANA NUT CRUMB vs. BLUEBERRY YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA NUT CRUMB has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | BANANA NUT CRUMB | BLUEBERRY YOGURT |
|---|---|---|
| Protein | 4.7 G | 4.7 G |
| Total lipid (fat) | 11.6 G | 18.6 G |
| Carbohydrate, by difference | 48.8 G | 41.9 G |
| Energy | 326 KCAL | 349 KCAL |
| Total Sugars | 30.2 G | 23.3 G |
| Sodium, Na | 314 MG | 244 MG |
| Cholesterol | 47 MG | 70 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 3.5 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 47 MG |
| Iron, Fe | - | 0.84 MG |
| Potassium, K | - | 51 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.