BANANA NUT MINI MUFFINS vs. SLICED PUMPKIN LOAF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA NUT MINI MUFFINS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | BANANA NUT MINI MUFFINS | SLICED PUMPKIN LOAF |
|---|---|---|
| Protein | 7.1 G | 5.1 G |
| Total lipid (fat) | 17.9 G | 17.9 G |
| Carbohydrate, by difference | 42.9 G | 41 G |
| Energy | 321 KCAL | 308 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 71 MG | 103 MG |
| Iron, Fe | 1.3 MG | 1.9 MG |
| Sodium, Na | 482 MG | 462 MG |
| Cholesterol | 71 MG | 90 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.