BANANA NUT MINI MUFFINS, BANANA NUT vs. BANANA NUT MUFFINS, BANANA NUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA NUT MINI MUFFINS, BANANA NUT has the most protein of the foods compared, at 5.2 g per 100g.
| Nutrient | BANANA NUT MINI MUFFINS, BANANA NUT | BANANA NUT MUFFINS, BANANA NUT |
|---|---|---|
| Protein | 5.2 G | 4.7 G |
| Total lipid (fat) | 19.5 G | 19.5 G |
| Carbohydrate, by difference | 44.2 G | 44.5 G |
| Energy | 377 KCAL | 367 KCAL |
| Total Sugars | 27.3 G | 27.3 G |
| Fiber, total dietary | 1.3 G | 0.8 G |
| Calcium, Ca | 26 MG | 23 MG |
| Iron, Fe | 1.4 MG | 1.4 MG |
| Potassium, K | 91 MG | 94 MG |
| Sodium, Na | 338 MG | 328 MG |
| Vitamin D (D2 + D3), International Units | 10 IU | - |
| Sugars, added | 26 G | 26.6 G |
| Cholesterol | 58 MG | 59 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.9 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.