BANANA NUT MUFFIN vs. CHOCOLATE CHUNK MUFFIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA NUT MUFFIN has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | BANANA NUT MUFFIN | CHOCOLATE CHUNK MUFFIN |
|---|---|---|
| Protein | 6.6 G | 5.2 G |
| Total lipid (fat) | 14.7 G | 19.1 G |
| Carbohydrate, by difference | 43.4 G | 47.1 G |
| Energy | 324 KCAL | 375 KCAL |
| Total Sugars | 22.8 G | 27.2 G |
| Fiber, total dietary | 1.5 G | 2.2 G |
| Calcium, Ca | 15 MG | 29 MG |
| Iron, Fe | 0.53 MG | 1.3 MG |
| Sodium, Na | 324 MG | 338 MG |
| Cholesterol | 77 MG | 92 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.7 G | 7.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.