BANANA NUT MUFFIN MIX vs. BLUEBERRY CHEESECAKE MUFFIN MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY CHEESECAKE MUFFIN MIX has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | BANANA NUT MUFFIN MIX | BLUEBERRY CHEESECAKE MUFFIN MIX |
|---|---|---|
| Protein | 4.7 G | 5 G |
| Total lipid (fat) | 11.6 G | 15 G |
| Carbohydrate, by difference | 72.1 G | 70 G |
| Energy | 395 KCAL | 425 KCAL |
| Total Sugars | 34.9 G | 35 G |
| Calcium, Ca | 233 MG | 375 MG |
| Iron, Fe | 6.3 MG | 6.8 MG |
| Sodium, Na | 605 MG | 600 MG |
| Cholesterol | 12 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.