BANANA ORANGE YOGURT vs. BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA ORANGE YOGURT has the most protein of the foods compared, at 3.2 g per 100g.
| Nutrient | BANANA ORANGE YOGURT | BERRY GRAPE WITH COCONUT MILK VEGGIES &… |
|---|---|---|
| Protein | 3.2 G | 1.8 G |
| Total lipid (fat) | 0 G | 1.8 G |
| Carbohydrate, by difference | 15.4 G | 14.2 G |
| Energy | 77 KCAL | 80 KCAL |
| Total Sugars | 11.5 G | 10.6 G |
| Fiber, total dietary | 1.3 G | 2.7 G |
| Calcium, Ca | 13 MG | 12 MG |
| Iron, Fe | 0.46 MG | 0.88 MG |
| Potassium, K | 22 MG | - |
| Sodium, Na | 16 MG | 4 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.88 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.