BANANA WALNUT FLAVORED MUFFIN, BANANA WALNUT vs. BLUEBERRIES & CHEESE FLAVORED DANISH, BLUEBERRIES…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRIES & CHEESE FLAVORED DANISH, BLUEBERRIES… has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | BANANA WALNUT FLAVORED MUFFIN, BANANA… | BLUEBERRIES & CHEESE FLAVORED DANISH,… |
|---|---|---|
| Protein | 5.1 G | 7 G |
| Total lipid (fat) | 24.4 G | 22.5 G |
| Carbohydrate, by difference | 47.4 G | 46.5 G |
| Energy | 429 KCAL | 423 KCAL |
| Total Sugars | 27.6 G | 14.1 G |
| Fiber, total dietary | 0.6 G | 1.4 G |
| Calcium, Ca | 85 MG | 114 MG |
| Iron, Fe | 1.7 MG | 2 MG |
| Potassium, K | 276 MG | 169 MG |
| Sodium, Na | 385 MG | 408 MG |
| Sugars, added | 26.3 G | 12.7 G |
| Cholesterol | 64 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.5 G | 9.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.