BANANA WALNUT MUFFIN vs. GOURMET BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA WALNUT MUFFIN has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | BANANA WALNUT MUFFIN | GOURMET BREAD |
|---|---|---|
| Protein | 7 G | 4.5 G |
| Total lipid (fat) | 15.8 G | 18.2 G |
| Carbohydrate, by difference | 45.6 G | 43.9 G |
| Energy | 342 KCAL | 348 KCAL |
| Total Sugars | 21.1 G | 24.2 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 70 MG | 0 MG |
| Iron, Fe | 1.3 MG | 2.7 MG |
| Sodium, Na | 314 MG | 364 MG |
| Cholesterol | 49 MG | 76 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.