BANANAS, DARK CHOCOLATE vs. BLUEBERRIES DARK CHOCOLATE, BLUEBERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANAS, DARK CHOCOLATE has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | BANANAS, DARK CHOCOLATE | BLUEBERRIES DARK CHOCOLATE, BLUEBERRIES |
|---|---|---|
| Protein | 5 G | 2.5 G |
| Total lipid (fat) | 22.5 G | 20 G |
| Carbohydrate, by difference | 67.5 G | 70 G |
| Energy | 425 KCAL | 450 KCAL |
| Total Sugars | 42.5 G | 55 G |
| Fiber, total dietary | 10 G | 7.5 G |
| Calcium, Ca | 39 MG | 50 MG |
| Iron, Fe | 5.8 MG | 3.6 MG |
| Potassium, K | 855 MG | - |
| Sodium, Na | 0 MG | 12 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 22.5 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 12.5 G | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.