BAO COCONUT CUSTARD, BAO COCONUT vs. BAO MONGOLIAN STYLE SPICY BEEF STEAMED BUN FILLED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAO MONGOLIAN STYLE SPICY BEEF STEAMED BUN FILLED… has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | BAO COCONUT CUSTARD, BAO COCONUT | BAO MONGOLIAN STYLE SPICY BEEF STEAMED… |
|---|---|---|
| Protein | 7 G | 11.3 G |
| Total lipid (fat) | 9.9 G | 12.7 G |
| Carbohydrate, by difference | 43.7 G | 36.6 G |
| Energy | 296 KCAL | 310 KCAL |
| Total Sugars | 25.4 G | 18.3 G |
| Fiber, total dietary | 1.4 G | 1.4 G |
| Calcium, Ca | 123 MG | 117 MG |
| Iron, Fe | 1.4 MG | 2.8 MG |
| Potassium, K | 99 MG | 169 MG |
| Sodium, Na | 120 MG | 423 MG |
| Sugars, added | 14.1 G | 8.5 G |
| Cholesterol | 56 MG | 28 MG |
| Fatty acids, total trans | 0.7 G | 0.7 G |
| Fatty acids, total saturated | 6.3 G | 4.2 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.