BAR, MINT CHOCOLATE CHIP vs. BOSTON CREAM DONUTS, BOSTON CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BOSTON CREAM DONUTS, BOSTON CREAM has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | BAR, MINT CHOCOLATE CHIP | BOSTON CREAM DONUTS, BOSTON CREAM |
|---|---|---|
| Protein | 1.3 G | 2.7 G |
| Total lipid (fat) | 17.9 G | 16.4 G |
| Carbohydrate, by difference | 33.3 G | 38.4 G |
| Energy | 295 KCAL | 315 KCAL |
| Total Sugars | 25.6 G | 24.7 G |
| Fiber, total dietary | 1.3 G | 0 G |
| Calcium, Ca | 51 MG | 82 MG |
| Iron, Fe | 0.46 MG | 0 MG |
| Sodium, Na | 58 MG | 103 MG |
| Cholesterol | 13 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 12.8 G | 13.7 G |
| Potassium, K | - | 178 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 20.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.