BAR VANILLA REDUCED FAT ICE CREAM WITH M&M'S MILK… vs. CARAMEL FLAVORED LIGHT ICE CREAM WITH TWIX…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARAMEL FLAVORED LIGHT ICE CREAM WITH TWIX… has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | BAR VANILLA REDUCED FAT ICE CREAM WITH… | CARAMEL FLAVORED LIGHT ICE CREAM WITH… |
|---|---|---|
| Protein | 3.3 G | 4.6 G |
| Total lipid (fat) | 18.3 G | 10.8 G |
| Carbohydrate, by difference | 38.3 G | 32.3 G |
| Energy | 333 KCAL | 246 KCAL |
| Total Sugars | 33.3 G | 21.5 G |
| Fiber, total dietary | 1.7 G | 0 G |
| Calcium, Ca | 100 MG | 123 MG |
| Iron, Fe | 0 MG | - |
| Sodium, Na | 50 MG | 85 MG |
| Cholesterol | 25 MG | 23 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 13.3 G | 6.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.