Barley, pearled, raw vs. Pasta, whole-wheat, dry (Includes foods for… vs. Wheat flour, white, all-purpose, self-rising,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, whole-wheat, dry (Includes foods for… has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | Barley, pearled, raw | Pasta, whole-wheat, dry (Includes foods… | Wheat flour, white, all-purpose,… |
|---|---|---|---|
| Protein | 9.9 G | 13.9 G | 9.9 G |
| Total lipid (fat) | 1.2 G | 2.9 G | 0.97 G |
| Carbohydrate, by difference | 77.7 G | 73.4 G | 74.2 G |
| Energy | 352 KCAL | 352 KCAL | 354 KCAL |
| Total Sugars | 0.8 G | 2.7 G | 0.22 G |
| Fiber, total dietary | 15.6 G | 9.2 G | 2.7 G |
| Calcium, Ca | 29 MG | 29 MG | 338 MG |
| Iron, Fe | 2.5 MG | 3.6 MG | 4.7 MG |
| Potassium, K | 280 MG | 434 MG | 124 MG |
| Sodium, Na | 9 MG | 6 MG | 1193 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.24 G | 0.43 G | 0.15 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.