BARS, FIG + CARROT vs. FIG & OAT BARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BARS, FIG + CARROT has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | BARS, FIG + CARROT | FIG & OAT BARS |
|---|---|---|
| Protein | 5.3 G | 5.3 G |
| Total lipid (fat) | 7.9 G | 7.9 G |
| Carbohydrate, by difference | 57.9 G | 57.9 G |
| Energy | 316 KCAL | 316 KCAL |
| Total Sugars | 26.3 G | 26.3 G |
| Fiber, total dietary | 5.3 G | 5.3 G |
| Calcium, Ca | 421 MG | 421 MG |
| Iron, Fe | 5.3 MG | 5.3 MG |
| Potassium, K | 242 MG | 242 MG |
| Sodium, Na | 211 MG | 211 MG |
| Sugars, added | 10.5 G | 10.5 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.