BASIL PESTO, BASIL vs. BASMATI RICE, BASMATI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BASMATI RICE, BASMATI has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | BASIL PESTO, BASIL | BASMATI RICE, BASMATI |
|---|---|---|
| Protein | 8.3 G | 8.9 G |
| Total lipid (fat) | 45 G | 0 G |
| Carbohydrate, by difference | 6.7 G | 77.8 G |
| Energy | 450 KCAL | 356 KCAL |
| Total Sugars | 1.7 G | 0 G |
| Fiber, total dietary | 1.7 G | 2.2 G |
| Calcium, Ca | 250 MG | 0 MG |
| Iron, Fe | 1.2 MG | 0 MG |
| Potassium, K | 117 MG | - |
| Sodium, Na | 800 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 17 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.