BASIL SEED WITH PASSION FRUIT JUICE vs. TAISUN, MIXED CONGEE, BLACK BEAN & SESAME
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TAISUN, MIXED CONGEE, BLACK BEAN & SESAME has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | BASIL SEED WITH PASSION FRUIT JUICE | TAISUN, MIXED CONGEE, BLACK BEAN &… |
|---|---|---|
| Protein | 0.31 G | 2 G |
| Total lipid (fat) | 0.31 G | 0.78 G |
| Carbohydrate, by difference | 10.3 G | 16.1 G |
| Energy | 45 KCAL | 79 KCAL |
| Total Sugars | 10 G | 8.6 G |
| Fiber, total dietary | 0.6 G | 0.8 G |
| Calcium, Ca | 6 MG | 12 MG |
| Iron, Fe | 0.34 MG | 0.78 MG |
| Sodium, Na | 28 MG | 27 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.