BASMATI & CHIA RICE BLEND vs. BASMATI & FLAXSEED RICE BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BASMATI & FLAXSEED RICE BLEND has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | BASMATI & CHIA RICE BLEND | BASMATI & FLAXSEED RICE BLEND |
|---|---|---|
| Protein | 10.2 G | 10.4 G |
| Total lipid (fat) | 6.1 G | 6.3 G |
| Carbohydrate, by difference | 71.4 G | 70.8 G |
| Energy | 388 KCAL | 375 KCAL |
| Total Sugars | 0 G | 2.1 G |
| Fiber, total dietary | 6.1 G | 6.2 G |
| Calcium, Ca | 82 MG | 42 MG |
| Iron, Fe | 1.5 MG | 2.3 MG |
| Sodium, Na | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.