BASMATI RICE, BASMATI vs. BEETS & SPINACH COOKS LIKE RISOTTO FARRO, BEETS &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEETS & SPINACH COOKS LIKE RISOTTO FARRO, BEETS &… has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | BASMATI RICE, BASMATI | BEETS & SPINACH COOKS LIKE RISOTTO… |
|---|---|---|
| Protein | 8.9 G | 14 G |
| Total lipid (fat) | 0 G | 2 G |
| Carbohydrate, by difference | 80 G | 70 G |
| Energy | 356 KCAL | 340 KCAL |
| Total Sugars | 1.1 G | 4 G |
| Fiber, total dietary | 0 G | 6 G |
| Calcium, Ca | 0 MG | 38 MG |
| Iron, Fe | 2.8 MG | 4 MG |
| Sodium, Na | 22 MG | 840 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 480 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.