BASMATI & WILD RICE vs. DINE IN BASMATI RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BASMATI & WILD RICE has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | BASMATI & WILD RICE | DINE IN BASMATI RICE |
|---|---|---|
| Protein | 3.6 G | 2.9 G |
| Total lipid (fat) | 2.1 G | 1.4 G |
| Carbohydrate, by difference | 28.6 G | 24.3 G |
| Energy | 143 KCAL | 114 KCAL |
| Fiber, total dietary | 1.4 G | 2.1 G |
| Potassium, K | 25 MG | - |
| Sodium, Na | 61 MG | 179 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.29 G | 0.14 G |
| Total Sugars | - | 0 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 0 MG |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.