BATTERED CAULIFLOWER WITH CHEESE, CHEESE vs. BATTERED MOZZARELLA PLANKS, BATTERED MOZZARELLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BATTERED MOZZARELLA PLANKS, BATTERED MOZZARELLA has the most protein of the foods compared, at 17 g per 100g.
| Nutrient | BATTERED CAULIFLOWER WITH CHEESE, CHEESE | BATTERED MOZZARELLA PLANKS, BATTERED… |
|---|---|---|
| Protein | 3 G | 17 G |
| Total lipid (fat) | 3 G | 10 G |
| Carbohydrate, by difference | 25 G | 24 G |
| Energy | 140 KCAL | 250 KCAL |
| Total Sugars | 2 G | 1 G |
| Fiber, total dietary | 1 G | 1 G |
| Calcium, Ca | 13 MG | 392 MG |
| Iron, Fe | 0.3 MG | 0.6 MG |
| Potassium, K | 95 MG | 90 MG |
| Sodium, Na | 490 MG | 680 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 8 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.