BAYS, ENGLISH MUFFINS SOURDOUGH vs. CINNAMON RAISIN ENGLISH MUFFINS, CINNAMON RAISIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAYS, ENGLISH MUFFINS SOURDOUGH has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | BAYS, ENGLISH MUFFINS SOURDOUGH | CINNAMON RAISIN ENGLISH MUFFINS,… |
|---|---|---|
| Protein | 8.8 G | 6.6 G |
| Total lipid (fat) | 2.6 G | 3.3 G |
| Carbohydrate, by difference | 45.6 G | 54.1 G |
| Energy | 228 KCAL | 279 KCAL |
| Total Sugars | 5.3 G | 16.4 G |
| Fiber, total dietary | 3.5 G | 3.3 G |
| Calcium, Ca | 105 MG | 115 MG |
| Iron, Fe | 1.9 MG | 0.98 MG |
| Sodium, Na | 877 MG | 738 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.82 G |
| Potassium, K | - | 197 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.