BBQ GLAZED GRILLED CHICKEN vs. BBQ RANCH ROMAINE LETTUCE, SHREDDED BROCCOLI…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BBQ GLAZED GRILLED CHICKEN has the most protein of the foods compared, at 19.3 g per 100g.
| Nutrient | BBQ GLAZED GRILLED CHICKEN | BBQ RANCH ROMAINE LETTUCE, SHREDDED… |
|---|---|---|
| Protein | 19.3 G | 3 G |
| Total lipid (fat) | 2.1 G | 9 G |
| Carbohydrate, by difference | 13.6 G | 11 G |
| Energy | 157 KCAL | 130 KCAL |
| Total Sugars | 11.4 G | 4 G |
| Fiber, total dietary | 0.7 G | 2 G |
| Calcium, Ca | 14 MG | 30 MG |
| Iron, Fe | 0.51 MG | 0.7 MG |
| Sodium, Na | 450 MG | 300 MG |
| Cholesterol | 61 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.36 G | 1.5 G |
| Potassium, K | - | 220 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.