Bean & Cheese Bowl vs. Jamaican Beef Patty
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Jamaican Beef Patty has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | Bean & Cheese Bowl | Jamaican Beef Patty |
|---|---|---|
| Protein | 8.8 G | 12.2 G |
| Total lipid (fat) | 8.8 G | 2.9 G |
| Carbohydrate, by difference | 11.5 G | 25.6 G |
| Energy | 150 KCAL | 173 KCAL |
| Total Sugars | 0.88 G | 1.9 G |
| Fiber, total dietary | 3.5 G | 3.2 G |
| Calcium, Ca | 177 MG | 38 MG |
| Iron, Fe | 0 MG | 1.7 MG |
| Sodium, Na | 301 MG | 308 MG |
| Cholesterol | 27 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.4 G | 0 G |
| Potassium, K | - | 135 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.