BEAN & CHEESE WRAP vs. ENCHILADA WRAP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEAN & CHEESE WRAP has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | BEAN & CHEESE WRAP | ENCHILADA WRAP |
|---|---|---|
| Protein | 8.7 G | 6.7 G |
| Total lipid (fat) | 6.7 G | 6 G |
| Carbohydrate, by difference | 24.2 G | 24.2 G |
| Energy | 181 KCAL | 168 KCAL |
| Total Sugars | 2.7 G | 2.7 G |
| Fiber, total dietary | 4.7 G | 3.4 G |
| Calcium, Ca | 134 MG | 101 MG |
| Iron, Fe | 2.4 MG | 1.8 MG |
| Sodium, Na | 349 MG | 302 MG |
| Cholesterol | 13 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.4 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.