Bean Dipz Cup, Original, 4.5 oz. vs. BERRY APPLE CRISP SOFT BAKED BAR, BERRY APPLE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BERRY APPLE CRISP SOFT BAKED BAR, BERRY APPLE… has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | Bean Dipz Cup, Original, 4.5 oz. | BERRY APPLE CRISP SOFT BAKED BAR, BERRY… |
|---|---|---|
| Protein | 3.9 G | 5.4 G |
| Total lipid (fat) | 1.6 G | 13.5 G |
| Carbohydrate, by difference | 14.8 G | 64.9 G |
| Energy | 91 KCAL | 405 KCAL |
| Total Sugars | 0.78 G | 24.3 G |
| Fiber, total dietary | 4.7 G | 2.7 G |
| Calcium, Ca | 30 MG | 27 MG |
| Iron, Fe | 0.78 MG | 2.7 MG |
| Potassium, K | 10 MG | 159 MG |
| Sodium, Na | 224 MG | 135 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0.8 G | 18.9 G |
| Cholesterol | 0 MG | - |
| Fatty acids, total saturated | 0.78 G | 4 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.