BEAN SPROUTS, WHOLE vs. HEIRLOOM FARMS, BROKEN STRAW MUSHROOMS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEAN SPROUTS, WHOLE has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | BEAN SPROUTS, WHOLE | HEIRLOOM FARMS, BROKEN STRAW MUSHROOMS |
|---|---|---|
| Protein | 2.3 G | 1.6 G |
| Total lipid (fat) | 0.77 G | 0 G |
| Carbohydrate, by difference | 3.1 G | 2.5 G |
| Energy | 19 KCAL | 16 KCAL |
| Total Sugars | 0 G | 0.82 G |
| Fiber, total dietary | 1.5 G | 1.6 G |
| Calcium, Ca | 0 MG | 16 MG |
| Iron, Fe | 0.69 MG | 0.59 MG |
| Sodium, Na | 208 MG | 311 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.