Beans, adzuki, mature seeds, canned, sweetened vs. Hummus, commercial vs. Chicken, meatless, breaded, fried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, meatless, breaded, fried has the most protein of the foods compared, at 21.3 g per 100g.
| Nutrient | Beans, adzuki, mature seeds, canned,… | Hummus, commercial | Chicken, meatless, breaded, fried |
|---|---|---|---|
| Protein | 3.8 G | 7.8 G | 21.3 G |
| Total lipid (fat) | 0.03 G | 17.8 G | 12.8 G |
| Carbohydrate, by difference | 55 G | 15 G | 8.5 G |
| Energy | 237 KCAL | 237 KCAL | 234 KCAL |
| Calcium, Ca | 22 MG | 47 MG | 42 MG |
| Iron, Fe | 1.1 MG | 2.5 MG | 3.8 MG |
| Potassium, K | 119 MG | 312 MG | 300 MG |
| Sodium, Na | 218 MG | 426 MG | 400 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.02 G | - |
| Fatty acids, total saturated | 0.01 G | 2.6 G | 1.1 G |
| Total Sugars | - | 0.62 G | 0 G |
| Fiber, total dietary | - | 5.5 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.