Beans, baked, home prepared vs. Soybean, curd cheese vs. Beans, pink, mature seeds, cooked, boiled, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soybean, curd cheese has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | Beans, baked, home prepared | Soybean, curd cheese | Beans, pink, mature seeds, cooked,… |
|---|---|---|---|
| Protein | 5.5 G | 12.5 G | 9.1 G |
| Total lipid (fat) | 5.2 G | 8.1 G | 0.49 G |
| Carbohydrate, by difference | 21.6 G | 6.9 G | 27.9 G |
| Energy | 155 KCAL | 151 KCAL | 149 KCAL |
| Fiber, total dietary | 5.5 G | 0 G | 5.3 G |
| Calcium, Ca | 61 MG | 188 MG | 52 MG |
| Iron, Fe | 2 MG | 5.6 MG | 2.3 MG |
| Potassium, K | 358 MG | 199 MG | 508 MG |
| Sodium, Na | 422 MG | 20 MG | 238 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 5 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 1.2 G | 0.13 G |
| Total Sugars | - | 1.6 G | 0.36 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.