Beans, black turtle, mature seeds, cooked,… vs. Beans, black turtle, mature seeds, cooked,… vs. Beans, french, mature seeds, cooked, boiled, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, black turtle, mature seeds, cooked,… has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Beans, black turtle, mature seeds,… | Beans, black turtle, mature seeds,… | Beans, french, mature seeds, cooked,… |
|---|---|---|---|
| Protein | 8.2 G | 8.2 G | 7 G |
| Total lipid (fat) | 0.35 G | 0.35 G | 0.76 G |
| Carbohydrate, by difference | 24.4 G | 24.4 G | 24 G |
| Energy | 130 KCAL | 130 KCAL | 129 KCAL |
| Total Sugars | 0.32 G | 0.32 G | - |
| Fiber, total dietary | 8.3 G | 8.3 G | 9.4 G |
| Calcium, Ca | 55 MG | 55 MG | 63 MG |
| Iron, Fe | 2.9 MG | 2.9 MG | 1.1 MG |
| Potassium, K | 433 MG | 433 MG | 370 MG |
| Sodium, Na | 239 MG | 3 MG | 242 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.09 G | 0.09 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.